Spicy Turkey Sausage (C1)
*For a less spicy version, simply remove cayenne pepper
*I found the original recipe on the 17 Day Diet Gal website, I modified it a touch to make it spicier decided to go with crumbled sausage rather than patties.
1 lb lean ground turkey
1 1/2 tsp cayenne pepper
½ tsp garlic powder
1/2 tsp jalapeno powder
3/4 tsp cumin
1 tsp coriander
¼ tsp black pepper
1 tsp paprika
½ tsp oregano
½ tsp basil
½ cup fat free sodium-free chicken broth
1. Combine turkey and dry spices in large bowl and mix together thoroughly. Add chicken broth, mixing well and let stand 15 minutes.
2. Cook in non stick skillet over med heat until well done.
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