Wednesday, January 30, 2013

Chicken and Spinach Casserole: C1


Chicken and Spinach Casserole



Note from Rochelle: This is a little spin on this recipe I found on 3FatChicks.Com.

Preparation Time: 10 Minutes
Cooking time: 40 Minutes
Number of Servings: 4

Ingredients
2 cups diced blackened chicken breast

10 oz. box of frozen spinach, thawed and cooked according to directions.
1/2 cup fat-free sour cream

1/2 cup fat-free greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
3/4 cup shredded fat free parmesan cheese
1/4 cup fat free shredded mozzarella

Directions

1.Preheat oven to 350. 
2. Combine the chicken and spinach in a greased 8"X8" baking dish. Mix remaining ingredients together. 
3. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. 
4. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until cheese is browned.

Makes 4 servings

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