About

The 17 Day Diet is a popular diet plan created by Dr. Mike Moreno in 2010. Due to the large number of websites, blogs and social media platforms dedicated to those following this diet, I decided to blog about my experience, while including tips that have helped me achieve great results.The following paragraphs are straight from the pages of The 17 Day Diet as an effort to convey the thesis of the book according to Dr. Moreno's own vision.

If  you need to shed pounds fast, and in an effective and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whether you have 10 or 100 pounds to lose. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structure around four 17-day cycles.

*Accelerate: The rapid weight loss portion, which helps flush out sugar and fat stored in your system.

*Activate: The metabolic restart portion, with alternating low-and high-calorie days to help shed body fat.

*Achieve: A phase that involves learning to control portions and introducing new fitness routines.

*Arrive: A combination of the first three cycles to help keep up good habits for life. On weekends, enjoy your favorite foods!

For additional information about the diet, including FAQ and before and after pictures, visit the official 17 Day Diet website by clicking here.

I am not affiliated with the company in any way, however, as an individual passionate about health and fitness, I want to share this information with others as I have found this diet incredibly effective.

I purchased this book on Amazon, below is a link where you can learn more about the book and read many detailed reviews.