Thursday, January 31, 2013

Spicy Chicken Lettuce Wraps


Spicy Chicken Lettuce Wraps

3-4 large leaves of iceburg lettuce
2 TBS fat free sour cream
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/4 cup onions, diced (optional)
1/2 jalapeno, diced (optional)
Frank's Hot Sauce, to taste (optional)


1. On a large plate, arrange diced chicken breast and lettuce leaves
2. On a side plate, arrange the onions and jalapenos.
3. In a small dish, mix sour cream, cayenne pepper, and garlic powder. 
4. Build your own lettuce wraps like a soft taco, using the lettuce leaves like you would a tortilla., incorporating these ingredients. I like to add the sour cream mixture and a drop of hot sauce to each piece of chicken before I wrap it up in the lettuce.

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